You hold the power.

You hold the power. 🏋️‍♀️

Your mind creates your circumstances.
Your mind hears what it chooses to hear.
You will either hear love or you will hear fear.

This is where the saying, “there’s always two sides to every story” comes from. Because literally, there are several ways to interpret/view/judge/see any given situation.

Why? Because we “see” through our past experiences and the decisions and/or beliefs that we generate from those experiences.

For example: If in your life, you’ve had several challenges around flying and travel.
And, you’ve concluded from those experiences: “flying is anxiety provoking.”
Then, when you hear me talking about how I’m going to visit Ireland and Paris and Greece, you will most likely start to feel anxiety because it involves flying and it’s shooting up a red flag to your nervous system.

If you are used to feeling judged or misunderstood as one of your core patterns that started in childhood, then you will feel judged or misunderstood a lot of the time in life including times when you are not being judged or misunderstood.

I would venture to say, most of the time you are not actually being judged or misunderstood even though you feel and perceive it happening often.

Why does it work this way? Because it’s the lens through which your mind “hears” and “sees” from a lifetime of conditioning.

When you feel judged or misunderstood, it’s your core pattern being triggered. The way you know if you’re being triggered vs someone actually judging you or misunderstanding you is when you have an emotional response that is disproportionate to the present situation.

The “trigger” is data to let you know you have an unresolved issue that needs attention. And, until you do the inner work to resolve your core pattern, you will continue to get triggered.
And, you will continue to “believe” that people are judging you or misunderstanding you.

They aren’t.
They are just speaking their truth.

Keep in mind, I don’t know them or their intentions so I can’t speak to them, I can only speak to you and what you are dealing with.

And, this post is to help you understand better how your mind works.
So, if you want to enjoy yourself more and feel more confident in who you are and what you are doing in life, and you want to feel less judged or misunderstood by others, resolve your core patterns.

This is the only path to making that happen in a liberating and sustainable way.

Once you understand your core patterns and how you create them, you know exactly how you create your current circumstances. You understand why your marriage/relationship isn’t the way you want it, you know why you don’t have the money you want, and you see why your body isn’t in the condition you desire. And, the list goes on for anything in your life that isn’t as you want it…

Ultimately, you understand why your mind hasn’t been creating the life you want.

Now, you have the POWER to start creating the life you DO WANT.
And, we go to work on creating it.

This work is the most powerful work I’ve done personally and professionally. It changes your circumstances faster than any other work I’ve done both in my own life and for the lives of the clients I work with.

Game Changer.
🔥 Life is working for you.
🔥 All things work together for your good.
🔥 Take every thought captive to bring it into alignment with truth.

When your understanding increases, these principles become a strategy for “overcoming” and manifesting in your life rather than just being catchphrases you say.

When you stop blaming anyone or anything else for not having what you want, you can create exactly what you want.
This is “solid food” growth.
And, this is where life gets to be easier and more fun. 🤩
And, you get to do more of what your heart longs to experience.

Are you ready loves?
Let’s GO!!! 🔥

I’m here to help you make it happen 🚀. Together, working 1:1 for 6 months your life will transform before your eyes.

No charge for the consultation. Schedule a call here.


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“I AM” is within you

“I AM ____________”

“I AM” is within you, always has been and always will be.

But, you have to really understand this before you can make use of it in the very best way.
How do you fill in that blank for yourself?

The way in which you fill in this blank gives you awareness about who you are and the ways in which you are limiting yourself from receiving all of the goodness of God and Life that is available to you right now.

Get clear on the ways in which you fill in the blank that limit you.
This is what is blocking you from having what you want right now.

Even if you consciously only experience the belief sometimes, it is still present in your internal identity.
And, the way in which you perceive yourself.

These limiting beliefs tend to pop up the most when you are “triggered,” they aren’t rational and most of the time they show up unconsciously, so they go undetected.

For context, these are typically the moments when you are freaking out, anxious, fearful, and worried…
These are the thoughts you think and beliefs you hold that hinder you from receiving what you want.
Here are some examples:
“I am too much.”
“I am a bother. ”
“I can’t have it all.” (I am one who doesn’t have it)
“I can’t find love or be loved the way I want to be.”
(I am unlovable to the extend that i want love.)
“I can’t figure out how to have more money.”
(I am lacking. I am not enough or I am one who doesn’t have enough.)
and so many more.

The solution is upgrading your IDENTITY.
Creating new beliefs
that lead to new thoughts
that lead to action
that lead to results exactly as you desire.
Creating the life that you desire.

For most people, this work can’t be done alone.
It’s a design issue.

The subconscious functions so amazingly that it “hides” certain things from you and it requires an outside “eye” to help the “harmful” thoughts to be revealed.
“You can’t see your own blindspots” as they say.

Also, I believe that we are created for relationships and being in connection for our greater good.
When you see it this way, the design makes perfect sense.

A coach is an amazing relationship to have in your life.
Someone whose full-time job is to support your personal growth and help you achieve your goals.
And live out your life’s purpose and way of helping the world to heal and grow.

Hiring a coach led to my greatest breakthroughs and greatest liberation.

Understand how you see yourself.
Identify how you see yourself using this simple format.
“I AM _______________”
And then, hire the best coach for you.

This is the path to liberation and exactly what you want.

Liberated Living 💖💫🔥

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Now is the best time to get what you want. Let’s chat. We’ll spend about an hour together getting clear on what you desire in your life and how I can help you get what you want. No charge for the consultation. Schedule a call here.


This is Identity

Let the poor say “I am rich.” Let the weak say, “I am strong.”

This is identity. 

More specifically it represents an identity shift. 

Belief in who you are.  Belief in who you will become.

You decide who you are.

When I say “who you are,” I am referring to who you know in your heart you are meant to be without the hurts of life caked on you. 

It isn’t a mystery.  

And if it feels like a mystery that is only because your life hurts and challenges have told you to suppress who you are. Or perhaps you were told even more directly, “stop being that way.”    

That doesn’t make it any less true.

It just means you need help pulling it out of you and nurturing your belief in it. 


This is the work I do. 

I help you uncover your natural state.  

The parts lost, suppressed, forgotten and the parts you can’t see.  

I help you cultivate the life you believe you should have by removing those blocks currently in your way. 


Your body is fully capable and designed to be incredibly strong.  Being comfortable. Being beautiful. 

Your mind is brilliant, fully capable of creating and doing all kinds of incredibly amazing stuff – inventions and creations of all kinds for the good of humankind. 

You’re fully capable of being rich. 

And, more importantly, this is who you are at your core before you even DO anything. 


In your untainted being, you are rich and living a beautiful life.  You feel amazingly comfortable in your body, strong in physicality, agile in your movements and in amazing health to live well into your 100s. 


And, only people who have a true, insatiable hunger for life will crave to live forever. 

AND, treat themselves the very best, so that they are in the best shape to truly enjoy a long and active life. 

It is your birthright to be rich, strong, & beautiful.  


Action Steps:

  • If you want to be rich, strong and beautiful, decide today this is what you want and be willing to belief it IS who you are and declare it out loud with emotion right now.  
  • Continue to do so until you come to believe they are true at 💯.  

(For most people, you need help removing the blocks so don’t be discouraged if you don’t believe yourself, this is still the place to start.  And then, hire a coach to help you remove the blocks.) 


Let’s GO! 


P.S. I work with folks one on one for a period of 6 months.  I work with folks all over the world from the comfort of wherever you are.  The first step is setting up an initial consultation to get to know each other first and talk about what it would look like to work together. Schedule your free consult here 

Your whole life can and will become so much richer and easier in that period of time.  

Liberated Living 💖💫🔥


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