Family Archives - Sarah Leslie Coaching

Focus your Energy

Focus your Energy… Get Liberated and take control of your destiny.

Righteousness – What does it mean?

Recently, I have been studying this word in the context of Liberated Living and I have made some new discoveries that have helped me to Fall In Love with this word.

What? I know, I’m being dramatic for emphasis of course.

But, I now understand this word in a way that is USEFUL for me and I kinda love it so I’m sharing it with you.

Right Use of Energy.
Living on your own terms and being fully you and creating the life you desire. Instead of settling for less.
When you apply the “right use of energy” to your life, you operate in trust in yourself and your abilities to create what you want in your life.
And you FOCUS your energy on those things that you most desire and feel called to do in your life. The things you know you are meant for.

Instead of staying at a job that doesn’t bring you fulfillment and purpose, you transition into a business that does.
Instead of living as a poor person and complaining about not having enough money, you learn how to generate the income that you desire to live on
Instead of settling in your love life, you learn how to receive the love that you most want.
Instead of saying, this is just how my body is, you learn to fall in love with your body and care for it with the utmost regard and learn to feel comfortable in your own skin.

Taking action on the things you truly want in life, from a place of knowing who you are and what you are intended to do and be here on the planet is the right use of energy.

This use of the word righteousness leads to your liberated life and you viewing the future with excitement and interest. Rather than settling for life being “good” or “just the way it is.” That way of living is for the birds. Run from that way of living, it is a drain on your energy.
How does this land for you? Is this a view that you would like to adopt as well?
~Liberated Living 💖🔥🌟

Let’s GO!

People hire me when they are ready to upgrade their lives and be in control of their destiny. I teach how to live a new way and help them make the shifts they want to make in under 6 months.

It’s your time to upgrade, I am here to guide you! 💖

I work with people for a period of 6 months 1:1 over zoom anywhere in the world.
I offer a free one-hour consultation to get to know each other better, bring more clarity to what you want and how I can help you with it.

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

You Are On A Journey

If you are:

Wishing for something that you really want
Working towards big goals that seem far away
Feeling heaviness in your body
Frustrated with your current job
Struggling to build your own business
Not making the money you want to be making
Alone and don’t feel like you will ever find love
Not experiencing the love you want from your partner
Uncomfortable in your body
Feeling at odds with your body or wishing you felt stronger physically
Feeling numb and disconnected from living
Living with the pain of grief and loss

I want you to know you are OK.

There’s nothing wrong with you.

You are just on a journey.

There are things that you don’t know right now.

Things that you can’t see because you have blinders on that you don’t know you have.

Most people think they just need more time to figure things out …

But, that’s not true.

You don’t need more TIME, you need more AWARENESS.

Years ago, when I was working at the treatment center, I would remind my team of therapists regularly that the clients don’t really need more education on addiction or more tactics on how not to drink, they already know more than most people on the topic.

The thing they need most is greater self-awareness.

Right now, they don’t see the way forward.

They know there is one, but for the life of them, they can’t find it.

And, so they feel hopeless, frustrated, fed up and well, a part of them is “attached” to the idea that they “can’t” figure it out and “won’t” figure it out.

Because in their CORE they don’t BELIEVE they can have what they want.

Really truly have what THEIR heart desires.

If they truly believed at that they COULD have what they wanted, that they too could live a “normal” life full of exactly what they wanted, that they in fact have equal access to it like everyone else…

then of course they would use the education we’ve given them, implement the strategies they’d been taught and start cultivating the habits needed to stay sober.

I say all of this to remind you wherever you are in your journey through life, as you are leading others and impacting so many people, you too CAN have what you want.

You too are MEANT to have what your heart desires, NOW not later.

And, you WILL have what you want with increased self-awareness and belief.

Everything that you want, starts with these two things.

And, then comes strategy, tactics, and supporting habits.

When you have true self-awareness and deep rooted belief,

your identity shifts,
you come into alignment with the truth,
self-doubt goes away
and you easily (although it may be uncomfortable at first) take action toward what you want.

It becomes inevitable that you WILL have what you want.

Cultivate Belief: “I can have what I want right now.”

This is the work I do with people.

I help you see the things your mind doesn’t have access to right now.

If you are READY to have the things your heart desires and fantasizes about, I can help you make this happen much quicker than you would think. Let’s GO!

The first step, is a consultation to see we’re a good fit. No charge. By the end of the call, you will be super clear on what you truly want and what exactly is holding you back. Send me a private message to start the conversation or schedule a time to meet with me at the link here.

You can have the personal freedom and control over your life that you want.

~Liberated Living 💖🔥🌟

People hire me when they are ready to upgrade their lives and be in control of their destiny. I teach how to live a new way and help them make the shifts they want to make in under 6 months.

It’s your time to upgrade, I am here to guide you! 💖

I work with people for a period of 6 months 1:1 over zoom anywhere in the world.

Follow me on my personal page on Facebook for more.

Live In Fear or Live The Liberated Way

The difference between living in Fear and living The Liberated Way.

Living in Fear:
Receive an impulse or have a creative idea.
Feel fear, discomfort and resistant to taking action.
Do it anyway.
Question incessantly whether or not you did it the right way.
Obsess about whether people will judge you for what you did and how you did.
Worry about the outcome and if it will produce the result you want.
Feel bad if the action doesn’t go as you wanted it to.
Judge yourself.
Result: Feel shame/feel badly about yourself and your abilities.
Long term affect: Reinforces you are not to be trusted.

The Liberated Way:
Receive an impulse or have a creative idea.
Feel the fear and uncomfortability of taking action.
Breathe.
Know that you are love.
Trust yourself to take action knowing you are one with God.
Take action knowing it WILL yield fruit.
Get excited about what the opportunity will bring into your life.
Result: Feel good about yourself regardless of the outcome.
Long term affect: Reinforces you can trust yourself.

Shifting from living one way to another is a process and it requires you to follow a process, otherwise you will find yourself trying to change your mindset or working on “trying to be different” for a very long time instead of actually BEING different and getting better at it.

It can feel hard, overwhelming and confusing because you’ve been “trying” to do and be different for so long. But, when you follow a process and you have a mentor to guide, teach and encourage you it can happen very quickly.

Game Changer.
Stop settling and “trying.”
Live the life you want to live.
Impact the world.
~Get Liberated 💖🔥🌟

Let’s GO!

People hire me when they are ready to upgrade their lives and be in control of their destiny. I teach how to live a new way and help them make the shifts they want to make in under 6 months.

It’s your time to upgrade, I am here to guide you! 💖

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

The mind is a mysterious place.

“The mind is a mysterious place.”

Hmm, what if it isn’t?

🤔 What if it’s just complex and more than what you understand right now?

More importantly, that belief is not helping you live a more productive, useful, confident, pleasure-filled life full of exactly what you want.

What if instead of settling on that belief as fact, you decide to learn more about how your mind functions so that it can become less mysterious to you.

The good news is, You can. And, wow, think of how your life will be different when you understood your own mind and you are actually buddies…

The mind is not mysterious. It is just misunderstood if you will. 🙃

And, you definitely don’t need to continue to host that belief.

In fact, I would offer, if you want to live a more liberated life where you are in control of your own destiny, you must let go of that belief. And, cultivate a much more liberating one.

💃 Like, “My mind is a powerful tool.”
If it feels mysterious to you right now, a more true thought would be. “My mind feels mysterious to me.”

💫 And, by the way, the mind is mysterious to most humans. And, it felt mysterious to me for a long time as well so you are in good company.

As an example … On some days you may think, “I can totally make more money” but then on other days, your mind says, “You are never going to make more money” and you have no idea why it does that, of course, your mind feels mysterious.

Once you invest in learning why it does that and how your mind actually operates, it loses its mystery.

✅ You can learn to understand your mind and how it functions.
✅ And, you can learn to appreciate it and access it for your highest good as it is intended to do.

But, until you understand it, it will feel mysterious and confusing and at times downright harmful to you.

It’s worth the investment to truly learn to understand how your mind operates.
💖🌟🔥

People hire me when they are ready to upgrade their lives and take control of their destiny.
I teach these motivated humans how to…
🔥 get super clear and honest with themselves about what they truly want,
🔥 understand what they are currently doing to block themselves from having what they want,
🔥 and then, I teach them to implement a clear, simple process for achieving exactly what they want (and how to apply it to all areas of their lives.)

It’s a new way to live.
A new way to lead yourself.
Where you get to be the CEO over your whole life, the kind you fantasize about being. Not the kind struggling to hold it all together by themselves.
They have figured out the secret to work life balance, set their own schedule, have time and money to travel, are doing their purpose work and know they are positively impacting their community without burning themselves out. With a beautiful love life, feels comfortable in their own skin, and able to enjoy their passions.
And, you are this Liberated CEO over your whole life whether you are working for yourself or working at someone else’s company.
You are aligned with the truest version of you.
You are who you were designed to be.
You are contributing to the world with your unique gifts.
You are fully awake and alive.
You are giving your heart exactly what it longs for.
And, enjoying the journey regardless of what is going on in the world around you.
~Get Liberated!

Let’s GO! 💖🔥🌟

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

A New Way To Live

When you are full of shame, frustration and bitterness, you create a world around you with those situations and you are hindered and limited in what you desire to accomplish.

When you are filled with trust, faith, self-love and honor you create a world around you that uplifts you, encourages you, feels harmonious and ultimately moves you to a higher version of yourself.

You also become more useful and more fun. And all the things you desire are much easier to accomplish.

When you get yourself in alignment, everything you want becomes possible. (personally, professionally and financially)

And this process can happen relatively quickly when you know how to do it.

I am here to teach you the New Way to Live.

The new way of living where you feel powerful, confident, able to make good decisions quickly and at home in your own mind & body.

People hire me when they are ready to upgrade their lives and take control of their destiny.
I teach these motivated humans how to…
🔥 get super clear and honest with themselves about what they truly want,
🔥 understand what they are currently doing to block themselves from having what they want,
🔥 and then, I teach them to implement a clear, simple process for achieving exactly what they want (and how to apply it to all areas of their lives.)

It’s a New Way to Live.
A new way to lead yourself.
Where you get to be the CEO over your whole life, the kind you fantasize about being. Not the kind struggling to hold it all together by themselves.

They have figured out the secret to work-life balance, set their own schedule, have time and money to travel, are doing their purpose work and know they are positively impacting their community without burning themselves out. With a beautiful love life, feels comfortable in their own skin, and able to enjoy their passions.

And, you are this Liberated CEO over your whole life whether you are working for yourself or working at someone else’s company.
You are aligned with the truest version of you.
You are who you were designed to be.
You are contributing to the world with your unique gifts.
You are fully awake and alive.
You are giving your heart exactly what it longs for.
And, enjoying the journey regardless of what is going on in the world around you.

~Get Liberated and enjoy Liberated Living!
💖🔥💫

Let’s GO!

It’s your time to upgrade, I am here to guide you! 💖

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

“That’s too expensive.”

“That’s too expensive.”

You were not born believing this concept, you learned it.

Expensive is a perception, a judgment not a fact.

What’s expensive to you is different from what’s expensive to me. And it varies by the thing you are buying as well.

Since “expensive” isn’t a fact or a number we can all agree on, you know that this is also something that changes over time and by the circumstance.

For instance, the amount of money you spend on your first car is likely very different from the money you spend on your current car. And, you may have thought at the time of purchase, “this is expensive.”

This is because you were taught this CONCEPT as a child and you learned a unique formula for determining how to evaluate which things are “too expensive” that is unique to you and your upbringing.

And, while the numbers change over time, the formula stays the same.

Until you learn how to change the formula.

This is important to know because when you come across something that you want but it falls into the “too expensive” category based on your own unique formula, often this causes you internal conflict.

You really want something but it doesn’t align with your formula about what you allow yourself to spend money on.

Most people are using the same formula from their childhood upbringing because they have not upgraded their formula. Of course, most people don’t know they are “using” a super unique formula.

And while you may unknowingly tweak the formula a little without as an adult, ultimately until you learn a clear new formula, you will continue using the old one.

Awareness around why you spend the way you do, OPENS UP your world.

Understanding the “formulas” that you currently use to make decisions on how you spend and invest your money is EYE opening.

And, learning a NEW WAY for how to invest your money, where you feel confident and clear about your purchases and feel really good about your decisions is LIBERATING!

Join me in learning a NEW WAY of living so that you can feel powerful when it comes to managing your money.

And, the best news, is when you learn this NEW WAY of living you learn to apply the process to all the areas of your life, not just finances.

And, you are the most useful to the ones you love and your greater community.

~Liberated Living 💖🔥🌟

Let’s GO!

People hire me when they are ready to upgrade their lives and be in control of their destiny. I teach how to live a new way and help them make the shifts they want to make in under 6 months.

It’s your time to upgrade, I am here to guide you! 💖

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

Declutter your mind, create the life you want.

There is a formula for creating/receiving/getting what you want in life.
It isn’t “magic” per se, although it is magical.
It’s a process.
A divine process available to everyone,
not just some.

Desire – get clear on what you want and ask for it
Focus – believe you will receive it
Action – follow the clues and do your part
Repeat – repeat until it happens

The BIGGEST obstacles to you having exactly what you want are in your mind and in your heart.
Declutter your beliefs,
your thought process
and establish a trusting state,
and things come to you more quickly
and with relative ease.

The reason this “work” seems harder is because it requires you to learn how to trust and hold faith in something you can’t yet see.
Most people don’t actually understand how to do this, consistently and over time.
So they default to “doing things,” like being busy and hustling around. I used to do so as well for many years and I was well-churched in faith … turns out I was actually in the dark.

The most important part of creating the life you want is decluttering your mind of all the old ways of living. And restoring to the amazing “factory settings” you were born with.
The result = a Liberated you
The rewards last a lifetime.
And you get to truly enjoy your life which is literally priceless.

And you impact the world in the most significant way by you living as this version of you.
#LiberatedLiving
Let’s GO!
💖🔥💫

Now is always the best time to create your Liberated Life.
The first step is scheduling a free 60 minute initial conversation to discuss what you most want and how I can help you get it. Send me a message to set up a time.

~Get Liberated!

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

Increase Your Trust in Yourself

Increase your trust in yourself by setting boundaries that promote your growth.

This is a new way to view boundaries.

You used to see them as hard and challenging to impose because you thought you were hurting other people.

You thought you were being “mean.”

You wanted to help everyone and so you gave everything of yourself.

But, now you know that doesn’t work.

Now, you know that leaves you empty, tired and feeling alone.

Now, you want to live a new way where you get to enjoy your life while also helping others.

Decide that setting boundaries is a way for you to show more love to yourself and to others.

You are being more honest about who you are and what you need.

You are communicating more openly with those around you.

Boundaries allow you to be more and do more.

And as you be more and do more, you are being more love in the world.

Start today.

Get in touch with what you need, what you want.

What would be the most honest, direct, clear version of you in action.

Once you have this version of you and your day in mind, set one boundary that you normally wouldn’t set.

For yourself or in relationship to someone else.

And, celebrate this new action afterwards.

This is how you become more trustworthy with yourself.

More dependable.

More confident in who you are and what you are capable of.

More capable of handling your life in a way that honors you and others.

Liberated Lifestyle
💖🔥🌟

Let’s GO!

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

You have everything you need

You have everything you need to help yourself within you right now. What does that mean?

I felt like a fraud. An imposter.

I felt weak. Scared. Discouraged. Disappointed. Sad. Hopeless.
And super frustrated.

It feels awful to be the one helping others and not able to truly help yourself.
It feels like you’re wearing a mask. All. Day. Long.

You get up in the morning, dreading the day.
The day ahead feels long and tiring and it hasn’t even started.

Your morning cup of coffee is the highlight of your day.
It is warm and creamy and inviting. But, then it is empty.
You know more than one cup gets you jittery so you don’t have another.

You are already super anxious.
Anxiety is your “normal” state.

You don’t actually know how anxious you are but you’re on edge most all the time.

And your thoughts are consumed with what might happen, worried about if it doesn’t happen.
Is there enough money, is your family doing as well as they should be, and what might be the next shoe to drop?

You hate that you’re miserable.
You hate holding on to this like it’s a secret like it’s wrong, and can’t really talk about it.
Because you’re the expert.
You’re the one helping other people with all these same symptoms.
And yet, you don’t know what to do.

You’ve told yourself, “I am so good at helping others work through their issues, but there’s no one to help me work through mine.”

I know this feeling so well because I was this person in my thirties. And, I was really good at hiding it until the end.
And, then it got so bad, that I couldn’t not get help or else I wasn’t going to be around anymore.

Right now, shame is permeating your thoughts and has you convinced that there isn’t help for you. And, it’s shame that tells you getting help is too costly, too time-consuming, and won’t really work anyway.

Listen! Shame is a liar.

It’s my mission to help other “helpers” to get the help they need in order to not feel like a fraud anymore.

To help end the suffering of so many professionals that are helping others and yet struggling themselves with no real hope of getting better.

There is absolutely a solution.

There is such beautiful, amazing help out there for you.
There are people that can help you even better than you help other people.

The first step is to choose to believe that there is help available.
Help for you specifically.
Help that will liberate you from the way you are approaching life right now.
Help that will show you how to live a different way.

I want you to know that it’s actually not that hard to get the relief that you desire.

In fact, it’s not hard to learn how to live in this new way. The hard part for most people is believing that it is real and that it will work for them. And letting go of the shame.

It absolutely can work for you and will work for you once you commit to the change happening for you.
When you invest in your own healing and become the best version of yourself, the whole world benefits.

Let’s GO!

Send me a private message to start the conversation or schedule a time to meet with me at the link here.

Follow me on my personal page on Facebook for more.

You get to choose your own adventure

You get to choose each and every day whether to live in the shame of all you haven’t done or haven’t figured out yet.

Or live in the honor of how amazing you. Of all that you have accomplished. Of all that you are doing to live a life of purpose and meaning.

You get to choose your own adventure. 💖

You get to choose what you want. What to think about your life. What to feel about what you do inside of each and every day.

You choose between shaming yourself and honoring yourself every day whether you are conscious of it or not.
What are you choosing today?

Is it not enough? Are you stressed out and frustrated about not being where you want to in life? Are you giving yourself a hard time about not doing better?
Or

Are you doing pretty damn good? Are you actually making the best of your current circumstances? And in the grand scheme of life you’ve got most things figured out? And working towards living even better.

You get to decide how to view your circumstances.

It’s all up to you in fact to decide. No one else can decide for you. Because you will only believe what you think.

You won’t believe what someone else tells you about you unless you also agree with them.

Liberated living is all about learning to live with honor in who you are and what you are capable of in your life.

And understanding how to create a life that you enjoy even when the world seems to tell you that you can’t.

I used to live from a state of shame, always assessing what more I needed to be doing. The many things on my to do list that needed to get done and feeling overwhelmed by it. The things I was lacking in my life and couldn’t figure out how to do or how to get and feeling so disappointed and frustrated. Only to find no matter how I adjusted my life or how I moved things around, I didn’t actually feel better.

I had to go in and shift my worldview, remove the foundation of shame and self judgment that I was living on. I had to cultivate a deep understanding of what it truly mean to live in honor of myself and who I was created to be. To see my true value. I had to become willing to see myself differently as well as the world and why we are all here on the planet. And, once I surrendered to this new way, I was filled with feelings of love, trust, and faith.

Of course, you will still have challenges and days where you feel shitty, because that’s human. But, you don’t beat the hell out of yourself the way you used to for not doing enough. And, you actually stop to notice your wins and celebrate them instead of glaze over them.

Life is way more enjoyable this way. And, you create a way more enjoyable life for yourself living this way, filled with the things that you desire.

Want to join me?!?

Want to live with honor like this but can’t figure out how? Shoot me a DM to talk further about how to do it with loving support and guidance. And, live your best life in the process.
Let’s GO!

Commit and invest in yourself.
I work with people for a period of 6 months 1:1 over zoom anywhere in the world.
I offer a free one-hour consultation to get to know each other better, bring more clarity to what you want and how I can help you with it.

Send me a private message to start the conversation or schedule a time to meet with me at the link here.
Let’s GO!

Follow me on my personal page on Facebook for more.